War and Peace (of mind)

War and Peace (of mind)

Here’s a great summary of a study published in the May 16, 2014 online issue of the American Journal of Psychiatry. Another great example of how mindfulness training, combined with other wellness interventions, can improve performance and resilience in individuals in high stress, high stakes occupations. 

Excerpt: Researchers from the University of California, San Diego School of Medicine and Naval Health Research Center have found that mindfulness training — a combination of meditation and body awareness exercises — can help U.S. Marine Corps personnel prepare for and recover from stressful combat situations.

 

About Richard Goerling
Thank you for visiting my blog! My goal is to create a place that allows us to learn from each other, support our first responders, and, perhaps, find ways to facilitate human sustainability and cultural evolution in public safety. My expertise is in policing, yet we share similar occupational stressors, experiences, cultural attitudes and behaviors with our friends and colleagues in the fire service, at the dispatch centers, and in the field and emergency departments with our medics, nurses and doctors. Trauma bonds us. It goes without saying that all of this is relevant for our brothers and sisters serving in the military. I've learned most of what I know about stress management from these great warriors. Let us learn from each other. This blog will explore that trauma bond. We'll look at the work of authors, professors, journalists, and other subject matter experts in diverse disciplines in an effort to improve the resilience (wellness, health, attitude, motivation, etc.) of our first responders. Join us here in the dialogue and let's work together to make a difference, one conversation at a time. Peace.

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